Stomach Fat Reduction: How to lose stomach fat

Stomach fat, also known as abdominal fat, is a and issue for a large number of UK adults. Around 36.2% of British adults are as . But fat can also affect people who are within a weight range, due to genetic and factors. It is also a harmful type of fat thanks to its links to type 2 and heart disease.

People may also to fit into their clothes as a direct result of bulges. For this reason, people can greatly from losing stomach fat to safeguard and maximise their own health and wellbeing. In this article, we what causes fat. We then outline how to reduce stomach fat with clinically proven methods, including non-surgical fat .

fat is a type of fat that collects around the abdomen. A person can whether they have a significant build-up of stomach fat by their waist. A waistline of 40+ inches (102 cm) in men and 35+ inches (88 cm) in women obesity. But people can also have excess fat stores even if their is below this measure. This is partly due to the two different types of stomach fat that exist:

People who are not as can still gain excess fat if they lead or have less muscle mass around their stomachs. Eating excess calories can also play a role. Fat loss strategies often result in fat reduction (the more serious type) first. But fat is more visible and often takes much longer to lose.

A wide range of factors cause stomach fat to form, from diet and exercise to genetics. Yet the ageing can increase the of people building up fat rolls. As we age, our metabolic rate decreases, which can affect our body’s ability to efficiently burn through calories. Our is the chemical process that turns our food sources into energy for the body. But this system begins to slow down as we age, particularly from our 40s to mid-50s. During this time, we are more to fewer calories than our body can process. This leads directly to the of excess fat stores around the belly.

Depleted muscle mass can make fat stores appear more pronounced. This is why many women find it hard to reduce fat around their stomachs (the so-called ‘mummy tummy’ syndrome). The following factors also increase the fat risk:

These diverse causes make it important for patients to take a approach to their own fat .

When trying to get rid of stomach fat stores, sufferers should understand the extent of their fat build-up. It is also important to pinpoint the different factors that could have led to weight gain. Seek out a with a trained fat specialist to ensure your matches your own needs.

on the amount of fat you need to lose, you may from a of approaches like diet and exercise regimes. This is in addition to proven fat removal like or fat (cryolipolysis) Your practitioner can advise on the best ways to lose stomach fat once this consultation has taken place.

The following 10 have been proven to reap real results. We have broken them down into lifestyle strategies and cosmetic fat removal treatments:

One of the best methods to reduce fat around the is eating a healthy, diet. Multiple have shown that the consumption of excess sugar, trans fats and processed foods are primary for stomach fat build-up. Swap these types of food for protein-rich foods instead that decrease and promote fullness. The of fibre is also key to fullness and calorie absorption. Follow calorie-intake guidelines to ensure that you are not consuming more than your body can burn off. This is central to any effort if you want to lose stomach fat in a sustainable, long-term way.

Much like a healthy diet, exercise is one of the best ways to the of abdominal fat. like crunches are certainly at contracting abdominal to them. But “spot reduction” of fat in the cannot be with just these exercises. Instead, a minimum of 3 exercises per week with cardiovascular routines like or running. Cardiovascular exercises will burn through excess calories, while training like crunches will build up your . When combined, these strategies can help to reduce the appearance of bulging fat across your muscles. The key is to be consistent and combine this plan with healthy eating to ensure maximum .

Stress can be a major to gaining excess stomach fat. The body’s adrenal glands produce cortisol, which is widely known as the ‘stress’ . If you find yourself in stressful situations, your body is more likely to this at high levels. The impact of this is that your appetite can increase, as well as your stomach fat storage. have also shown that overweight women are more susceptible to higher cortisol levels than overweight men. This is why it is so important to engage in to excess cortisol . Practising yoga, or are methods to soothe the mind and counteract stress. Exercise itself is also a key stress-fighter, as it boosts the body’s levels – a major antidote to stress .

Having a healthy sleeping pattern can also the chances of a person losing fat. studies have shown us that people who don’t get enough sleep tend to gain more weight. To this from happening, always aim to get a minimum of 7 hours of sleep a night. It also helps if you adopt sleep-positive like minimising interactions with and people at least 1 hour before . This simple change can boost the of a restful sleeping .

Many smokers fear that quitting will increase their weight gain around their stomach. While the does suggest that nicotine in cigarettes speeds up a person’s metabolism, people who quit have been shown to actually lose stomach weight in the long term. One study documented in the Medical showed that smokers gained weight after in the first 3 months. But this rate of weight gain reduced significantly in the subsequent months. At 12 months after quitting, 16-21% of had lost weight. Smoking can also hinder exercise efforts, as it is intrinsically related to lung and a of breath. So, by smoking, individuals are able to increase the calorie-burning of their workouts.

In addition to fat loss strategies, modern science has to help people reduce their stomach fat stores in fast and effective ways. When patients these techniques with tried-and-tested changes, the fat loss results can be . They are also helpful for with stomach fat stores that just don’t seem to budge, even with exercise:

is one of the leading non-surgical fat methods in the today. Also known ‘fat freezing’ or cryolipolysis, it uses a specialised device to break down subcutaneous fat cells in the stomach. Once the fat cells die from the procedure, the body of them naturally in the weeks following the procedure. In as little as 3 months post-treatment, patients are likely to see a significant reduction in visible fat bulges across their with this proven treatment. A big of fat removal using this method is that fat can be “spot targeted” in a highly strategic way that cannot be with exercise. It also requires no surgery or downtime, making it one of the most and ways to burn through fat.

The system is the latest innovation in fat freezing technology, giving patients the ability to fast-track results in less time than the procedure. Elite uses the same to break down subcutaneous fat tissues, but the fat freezing applicators have been re-engineered to generate a greater of fat coverage in one single . Patients can freeze more OnabotulinumtoxinAAbobotulinumtoxinAIncobotulinumtoxinAPrabotulinumtoxinALetibotulinumtoxinARimabotulinumtoxinBHyaluronic Acid FillersCalcium Hydroxylapatite FillersPoly-L-lactic Acid FillersPolymethylmethacrylate FillersAutologous Fat GraftingForehead Lines TreatmentGlabellar Frown Lines TreatmentCrow’s Feet TreatmentBunny Lines TreatmentChemical Brow LiftLip FlipGummy Smile CorrectionMasseter ReductionJaw SlimmingDimpled Chin SmoothingCobblestone Chin SmoothingNefertiti Neck LiftMicro-BotoxMesotoxHyperhidrosis TreatmentChronic Migraine ReliefBruxism TreatmentTMJ TreatmentCervical Dystonia TreatmentNeck Spasm TreatmentBlepharospasm TreatmentLip AugmentationLip ContouringCheekbone EnhancementTear Trough FillersNasolabial Fold SofteningMarionette Line FillersLiquid RhinoplastyNon-Surgical Nose JobJawline ContouringJawline DefinitionChin AugmentationTemple VolumisingHand RejuvenationAcne Scar Subcision Filling in less time thanks to the introduction of dual that allow to not only target fat during a session, but also fat in other areas like the and , or . This makes it a breakthrough for patients who have higher BMIs, or those that are from excess fat stores in additional areas. The Cosmetic Skin Clinic is the first clinic in the UK to offer this fat removal system.

Another stomach fat removal system is , an that at the same time. This makes it an ideal procedure for patients who may only have a small amount of fat to lose from their . with a small layer of fat will benefit most from this leading procedure – ie, those that have a small layer of fat that obscures their six-pack for example. Doing one 30 is the equivalent of conducting 2,000 manual crunches, making it one of the most efficient ways to contract . The results speak for themselves, with a 16% in muscle mass and a 19% reduction in fat deposits seen from 2 – 4 weeks .

In addition to procedures, patients can use to get rid of fat in a fast and effective way, although this does involve downtime and potential side . One of the is liposuction, which first became popular as a fat reduction system in the 1980s. During liposuction, a cosmetic surgeon sucks out subcutaneous fat stores from the using a specialised cannula and suction device, removing excess fat cells in the and helping the patient to achieve a and more sculpted . However, while it dramatic and immediate fat loss results, it has a long period of up to six weeks, and typically costs more than non-surgical like .

Vaser is an method to reduce subcutaneous fat stores in the stomach, but with less than liposuction. Patients with more athletic physiques and lower BMIs and better suited to this walk-in, walk-out .  However, like liposuction, it is an expensive option, which is why like EMSculpt and CoolSculpting are now the way when it comes to losing stomach fat in a fast, safe and way.

We see hundreds of patients each year who are interested in maximising fat across their stomachs using our leading . At The Cosmetic Skin Clinic, we have been voted as the number 1 CoolSculpting practitioner in the UK and Western Europe for 6 consecutive years, and our founder, , is an internationally renowned ambassador.

Our expertly qualified have also been in fat loss expertise, meaning that they can give you trusted and professional advice when it comes to your own fat loss goals. have also commended us in our approach to patient and results, which is seen in our .

To find out more about how to lose fat with the help of our non-surgical treatments, fill out our . Alternatively, you can contact our in London and Buckinghamshire on ( and ). We look forward to hearing from you.

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